Anyone who has ever suffered with a yeast infection knows how uncomfortable and even painful this condition can be. Chronic yeast infections can become disruptive enough to affect a woman’s quality of life in many negative ways. When it comes to preventing chronic yeast infections, many of the approaches will need to occur over the long term, giving at least enough time for the infections to completely disappear. This means that treating and preventing chronic yeast infections will include a number of lifestyle changes that will affect your diet and habits that can contribute to this condition.
If you are suffering from chronic yeast infections, a good place to start your prevention quest is with your diet. The idea is to avoid the foods that provide an optimum environment for Candida yeast to thrive, thus preventing chronic yeast infections. Foods to remove from your diet include processed foods that contain white flour, white rice and sugar. Other good ingredients to stay away from are vinegar, molds and alcohol. If you can alter your diet so that Candida yeast can no longer thrive, you will be doing much to keep those pesky yeast infections at bay.
One of the best foods that you can add to your diet to prevent chronic yeast infections is yogurt. This food contains acidophilus, which is a good bacteria that will help to maintain the delicate balance in your body to minimize the risk of yeast infections. If you can’t stomach the idea of a daily dose of yogurt, there are also acidophilus supplements available that you can take to treat and prevent a chronic yeast infection. Talk to your doctor or pharmacist about how these acidophilus supplements can give you better health with less yeast infections.
It is possible that your chronic yeast infections are the result of the medication that you are taking not working effectively enough. There are a number of over the counter medications available to treat yeast infections; sometimes it is simply a matter of trial and error to find the one that works best for you. If none of the over the counter options seem to be treating your chronic yeast infections properly, you can also talk to your doctor about your choices in prescription medications.
Yeast infections are unpleasant, but chronic yeast infections can be downright disruptive to your life in general. It is important to talk to your doctor about what you can do to get this condition under control.